uddhared ātmanātmānaṁ nātmānam avasādayet
ātmaiva hyātmano bandhur ātmaiva ripur ātmanaḥ||5||

Meaning : One should uplift oneself through one’s own efforts and not allow oneself to fall. The self (mind) is one’s own best friend when controlled. But when uncontrolled, the self becomes one’s own worst enemy.