Chapter 6: Dhyān Yog(6.11)

Chapter 6: Dhyān Yog
śhuchau deśhe pratiṣhṭhāpya sthiram āsanam ātmanaḥ
nātyuchchhritaṁ nāti-nīchaṁ chailājina-kuśhottaram||11||

Meaning : Let the yogi prepare a firm seat in a clean, quiet place for meditation. The seat should be neither too high nor too low. It should be made using a cloth, deerskin, and sacred grass (kuśa) layered in that order.

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