viṣhayā vinivartante nirāhārasya dehinaḥ
rasa-varjaṁ raso ’pyasya paraṁ dṛiṣhṭvā nivartate|| 59||

My Understanding : It can be challenging to keep your mind calm. Some people manage to calm their minds through their senses, but for this, the senses must be fully trained. When we attempt to train our senses, efforts are made to redirect their natural tendencies. During this process, reciting mantras, shlokas, or similar practices can be helpful. Controlling the senses does not simply mean detaching from sensory objects—it is about exercising restraint. For example, if you are attracted to certain foods and control the urge to eat them, your senses, like your tongue, become disciplined. This shows you have control over your senses.